Improves proprioception
Awaken the body’s sense of position and movement while supporting stability and balance.
Sri Sri School of Yoga presents
Sri Sri Lemurrian Yoga
Experience bliss in motion through slow, mindful movement, conscious breathing and deep meditation.
16+ yearsNo prior yoga experience requiredAll fitness levels
Authentic yoga education•Ancient tradition•Modern application•Yoga Certification Board recognition
A practice of stillness in motion
What is Sri Sri Lemurrian Yoga?
Sri Sri Lemurrian Yoga is a graceful, meditative practice rooted in the wisdom of ancient Tamil Siddhars. With slow, flowing movements and deep awareness, it harmonizes body, mind and breath.
The practice combines mindful movement, simple breathing techniques, postures inspired by natural daily activities and deep guided meditation. The intention is not to push the body, but to cultivate awareness, balance, relaxation and inner stillness.
01 Slow & mindful movement02 Breath-led awareness03 Deep meditation
Bliss in motion
A message from Gurudev
Let the practice take you from movement to stillness.
Discover the spirit behind a yoga practice that invites awareness, ease and a deeper connection with yourself.
I want to experience Lemurrian YogaGurudev Sri Sri Ravi Shankar
The Lemurrian Yoga experience
Return to effortless.
These campaign visuals capture the essence of the practice: lightness, stillness, awareness and a gentle return to the self.
✦ Boosts energy levels✦ Improves joint mobility✦ Calms the busy mind✦ Experience deep meditation
Why experience it?
Gentle on the body. Deep for the mind.
The official Sri Sri Lemurrian Yoga approach highlights proprioception, neuromuscular coordination, calmness, energy flow, joint mobility and meditation.
Supports relaxation
Gentle movement and breathing can help calm the body and support a relaxed state.
Enhances coordination
Synchronised movement and breath encourage smoother neuromuscular coordination.
Prepares for meditation
Slow, mindful practice helps settle attention and makes it easier to move toward inner stillness.
A distinctive element
06
Awaken your sixth sense — proprioception.
Proprioception is your body’s ability to sense where it is in space. Sri Sri Lemurrian Yoga uses slow, attentive movement to cultivate this awareness while developing stability, balance and a deeper connection with the body.
Experience it yourselfWhat makes it unique
A different way to enter yoga.
Rather than chasing intensity, the practice invites you to notice, soften and become deeply present.
Slow, mindful asanas
Specific movements are practised slowly to relax, energise and build awareness.
Simple breathing
Accessible breathing techniques complement the movement without unnecessary complexity.
Natural movement
Postures draw inspiration from simple activities and natural patterns of movement.
Deep guided meditation
Movement becomes a doorway to profound inner relaxation and stillness.
Come as you are
What can you expect?
- Gentle, slow and mindful yoga practice
- Simple breathing techniques
- Movement inspired by natural daily activities
- Guided meditation and deep relaxation
- A welcoming environment for beginners
- A practice that supports awareness, balance and stillness
Take the first step
Register your interest.
Tell us where you are and we’ll help you stay informed about upcoming Sri Sri Lemurrian Yoga programs and city-wise batches.
Sri Sri School of YogaAdmissions: admissions@srisrischoolofyoga.org+91 98860 11231